CFDRB Individual Coaching
Online coaching

CFDRB Pose Running Lesson and Video Analysis:
1-Hour one-on-one pose running lesson. Covers the philosophy and technique of the running method discovered by Dr. Nicholas Romanov. 

CFDRB Nutrition Consultation
1- Hour one-on-one nutrition assessment.  A one week food log is submitted and a sit-down conversation then takes place assessing the clients current nutrition, lifestyle, and goals.  Includes email and phone access.

For more information on any services, send me an email: or stop by at Crossfit Delray Beach, located on 1405 N. Congress Ave. Unit #14 Delray Beach,FL 33445
                      or call: 914-391-9956