• Crossfit Level 1 Certified
  • Crossfit Endurance Certified
  • Crossfit Running Certified
  • Pose Running Certified-Level 1
  • Crossfit Olympic Weightlifting under Coach Michael Burgener
  • OPT CCP Nutrition Certification
  • Division I Lacrosse-Defenseman/Goalie-Stony Brook University
  • Bachelor of Science in Biology (Neuroscience Track) Stony Brook University Class of 2008
  • No Limit Lacrosse Coach- 2004-Present
  • Journal News Westchester County Top 10 Athlete- 2004
  • 3x All-Section Wrestler
    2010 Triathlon Season

    Upcoming Races:

    • April 11 2010- Nautica South Beach Triathlon (Olympic Course)
              ***18-24 Champion, 20th Overall, 13th among all amateurs
    • May 16 2010- Rohto Florida 70.3
    • September 26, 2010- Escape to Miami (Sprint Course)
             ***18-24 Champion, 3rd overall 
      2009 Triathlon Season
      • Endurasport Harryman Olympic Triathlon: 2nd Place Overall, 1st in age group
      • New Jersey State Olympic Triathlon: 74th Overall
      • Westchester Toughman Half Ironman: 14th Overall, 1st in age group

      About Me:

      Growing up in Bedford, New York., I went to Fox Lane High School where I was a three sport athlete.  I quarterbacked the football team, was the captain of the wrestling team, and goalie for the lacrosse team.  It was in these three arenas (especially wrestling) that I learned that hardwork and sacrifice aren't just ideas, they are a way of life.  After high school, I decided to walk-on as a goalie for the Division I Seawolves, and made the team.  I played all four years of college and my senior year I was a Senior Scholar Athlete Award Winner.  Since graduation, I have devoted my life to the pursuit of education in medicine and coaching.