- Crossfit Level 1 Certified
- Crossfit Endurance Certified
- Crossfit Running Certified
- Pose Running Certified-Level 1
- Crossfit Olympic Weightlifting under Coach Michael Burgener
- OPT CCP Nutrition Certification
- Division I Lacrosse-Defenseman/Goalie-Stony Brook University
- Bachelor of Science in Biology (Neuroscience Track) Stony Brook University Class of 2008
- No Limit Lacrosse Coach- 2004-Present
- Journal News Westchester County Top 10 Athlete- 2004
- 3x All-Section Wrestler
- April 11 2010- Nautica South Beach Triathlon (Olympic Course)
***18-24 Champion, 20th Overall, 13th among all amateurs
- May 16 2010- Rohto Florida 70.3
- September 26, 2010- Escape to Miami (Sprint Course)
2009 Triathlon Season
- Endurasport Harryman Olympic Triathlon: 2nd Place Overall, 1st in age group
- New Jersey State Olympic Triathlon: 74th Overall
- Westchester Toughman Half Ironman: 14th Overall, 1st in age group
About Me:
Growing up in Bedford, New York., I went to Fox Lane High School where I was a three sport athlete. I quarterbacked the football team, was the captain of the wrestling team, and goalie for the lacrosse team. It was in these three arenas (especially wrestling) that I learned that hardwork and sacrifice aren't just ideas, they are a way of life. After high school, I decided to walk-on as a goalie for the Division I Seawolves, and made the team. I played all four years of college and my senior year I was a Senior Scholar Athlete Award Winner. Since graduation, I have devoted my life to the pursuit of education in medicine and coaching.
