Thursday, August 13, 2015

Training: 8/12/2015

A. Power Snatch: 5-8 x 1; rest 90 sec - moderate (185x3, 190x3, 195x2)
10-15 min Gymnastics skill work
40 C2B
40 alt'ng Pistols
30 C2B
30 alt'ng Pistols
Time: 7:49
10 min aerobic c/d
15 min mobility

Notes: After yesterday's tough training session, I wanted to try and clear my head of expectations and just enjoy my training session.  Had a great concept in my head of the pull and it worked very nicely for me today:

1. Hold the bar and envision pulling yourself through the floor,  driving the legs through the ground.  

If I stayed with this through the pull my hips dropped naturally and seemed nice and smooth.  For the first time doing this it felt great.

I practiced my kip for 10-15min or so, working on not being pike at the top.  Need to work some more on this and just use a small pull with my arms at the top.  Hit a set of 20 C2B then smaller sets from there.  Pistols weren't great today and I think it's because of the new PRI training.  Need to continue to work strengthening the new movement patterns.  Worked a little more on C2B after.

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