Thursday, August 13, 2015

Training: 8/10/2015

A. Split Jerk: 6-10 x 1; rest 2-3 min (go by feel)
B. Push Press: 1 x 5
C1. Front Squat: 3 x 10-12, rest 2 min
C2. C2B Pullups: 3 x 20; rest 2 min
D. C2B assistance work - 2-3 sets

Notes: My right biceps tendon was still bothering me a bit today and just couldn't get a good drive on the bar today.  Decided after my warm-ups to stay at more of the 85% range today and get some good work in there.  Hit a couple of solid reps but lockout was definitely soft on a few.  Push press was tough today and was barely able to squeek out 235lbs..  Front squats were as heavy as last time but for more reps.  They were brutal.  C2B felt good and went unbroken on all sets.  Need to work technique a bit more but I am heading in the right direction.  

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