A. Power Clean TnG: 3 x 10,8,6; rest 4-5 min
Row 2k @Z1 (HR<130 br="">5 Deficit HSPU
5 Squat Clean Thrusters @185lbs
Notes: Went to sleep late last night so I was tired going into training. Everything felt heavy warming up, but I sucked it up and hit a PR tng for 6 at 235lbs.. Moved into the "testing" piece and this actually felt great. Rows were done right around 8:30 (2:07 pace) and the deficit HSPU were at about 6-7". Squat clean thrusters felt good today. Overall my breathing and my ability to move felt awesome. Really liking where my aerobic ability is going right now.