Saturday, August 1, 2015

Training: 7/29/2015

A. Split Jerk: 5 x 1; rest 2-3 mins - tech work by feel (245,255,275x3)
B. Strict MU skill work + Bwd. Roll to Support: accumulate 18-21 good MU reps, plus try to get a few B Rolls. (complete)
C. Strict T2B progression - 5 x 3-5 reps, RAN (same as last week)
D1. Band As'td C2B PullupsChin Over Bar Hold: 3 x 30sec, rest 20 sec
D2. Supine Bar Rows: 3 x 8-12 @21X0, rest 3 min (10,10,10)
notes-ensure that scaps/humeral head does not roll fwd.
E. External Rotation work (completed with bands)

Notes: Right shoulder was bugging me today.  My lower back felt good however.  Went up to 275 and got most of my work in there.  Just couldn't get the bar where I wanted it.  Strict muscle ups didn't feel as good as last week.  I felt like I was piking too much.  I didn't have success on the backward roll to support either.  Strict T2B progression was taxing on my midline (90/90 hip tilt, V-Sit Hold x 30sec, Reverse Situps).  The combo between chin over bar holds and supine rows was brutal.  External rotation work was done with exercise bands.  

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