Training:A. Split Jerk: 5 x 1; rest 2-3 mins - tech work by feel (245,255,275x3)
B. Strict MU skill work + Bwd. Roll to Support: accumulate 18-21 good MU reps, plus try to get a few B Rolls. (complete)
C. Strict T2B progression - 5 x 3-5 reps, RAN (same as last week)
D2. Supine Bar Rows: 3 x 8-12 @21X0, rest 3 min (10,10,10)
notes-ensure that scaps/humeral head does not roll fwd.
E. External Rotation work (completed with bands)
Notes: Right shoulder was bugging me today. My lower back felt good however. Went up to 275 and got most of my work in there. Just couldn't get the bar where I wanted it. Strict muscle ups didn't feel as good as last week. I felt like I was piking too much. I didn't have success on the backward roll to support either. Strict T2B progression was taxing on my midline (90/90 hip tilt, V-Sit Hold x 30sec, Reverse Situps). The combo between chin over bar holds and supine rows was brutal. External rotation work was done with exercise bands.