Saturday, August 1, 2015

Training: 7/24/2015

A. Hang Clean + Clean + FS: 5 x 1+1+1; rest 3-4 min (215,235,245,255,265)
B. Front Squat: 3 x 1 @85-90%; rest 3-4 min (275,275,285)
C1. Strict HSPU (normal way): 3 x amrap(-2); rest 90 sec (10,10,10)
C2. Kipping C2B: 3 x amrap(-3); rest 90 sec (15,12,11)
D. Band Ast'd C2B Strict Pullups: 1 x 10; rest 1 min (skipped)
E. "Oxy" Pushups: 3 x 5 @4040; rest 40 sec (complete)
Notes: In the morning, I went out on the boat on Lake Erie and spent a few hours out on the water.  The fumes from the boat, along with some motion sickness had my head pounding.  I was just not feeling well.  I went to train a few hours after getting home and wasn't feeling 100%.  Also, my back was still a little tender.  I went up 10lbs. since doing this complex two weeks ago, so that was good, however, I used a belt this time in order to give me a little more core stability.  Pull felt good today.  Front squats were rough as every time I stood up, I got a shooting pain through the front of my head.  Strict HSPU didn't feel too bad, but I need work on my C2B pullups as I am having a hard time generating power and need to work on sequencing.  I skipped the strict pullups for the day because I ran out of time at the gym, but I came home and hit the pushups in the driveway.  Overall not a terrible training session but I definitely need to work on my C2B pullup mechanics.

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