Thursday, July 9, 2015

Training: 7/3/2015

A. Clean: 1 rep EMOM for 10 min, moderate only today
B. Front Squat: 3 x 1; rest 2 min - ~75%1RM
C. Trap Bar DL: 2 x 12,9 @2110; rest 2 min - moderate
D. Slider Lateral Lunges: 1 x 8/leg, rest 90 sec b/t legs
E. Rotate EMOM for 15 min:
1st - 7 C2B
2nd - 5-7 HSPU
3rd - AD 30 sec @90%aerobic

Notes: Hitting a competition this Sunday so took today easy.  Felt pretty good going into today's session.  Worked on my lift off in the clean, still need some work.  I need to keep the chest up and sweep the bar in.  Front squats weren't much of a challenge.  Just worked on perfect form and speed.  They felt good.  Trap bar deadlifts have been feeling solid.  Butt was on fire.  Went right from there to the EMOM.  Did all HSPU strict to work muscular endurance.  C2B were a little off until the last set when I remembered to stay hollow through the swing and not pike so much.  Pushed on the airdyne and it felt good to get a good burn in.  

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