Thursday, July 23, 2015

Training: 7/20/2015

A. Snatch: build to a heavy single, then 1 rep EMOM for 5 min @80% of that.
B. Push Press: build to a 5RM for the day, then do as many sets of 2 w/20 sec rest until failure
C. Back Squat, slightly wider stance: 12 x 1, rest 45 sec - 60-65%1RM - speed work
D1. Band Ast'd C2B Strict Pullups: 5 x 5-8; rest 60 sec
D2. GHD Raises: 5 x 5-10 @20X0, rest 60 sec
E. Wallballs: 4 x 30 unbroken for time.

Notes: My back and hips felt funky waking up this morning.  Tried to do some activation work to improve how they felt.  Got to the gym and warmed up for the snatch.  While warming up, I caught a rep and my back felt a little twinge.  Rather than messing around, I decided to give myself an extra day of rest.  Afterward, my back started to tighten up and the area right around where I hurt myself last year was really inflamed and tight.  I was also very stiff and unable to move normally.

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