Saturday, July 18, 2015

Training: 7/18/2015

Training:
15-20 min progressive aerobic warmup
+
Run 10 min @85%(HR155-173ish) (1675m)
--5 min rest @120-130--
Row 10 min @85%(HR155-173ish) (2505m)
--5 min rest @120-130--
AD 10 min @85%(HR155-173ish) (3.26miles/155cals)
--5 min rest @120-130--
Run 10 min @85%(HR155-173ish) (1700m)

Notes: Woke up, ate a banana and then drove to the gym while sipping on gatorade.  Did an 800m run before jumping on the airdyne for 5 minutes and then rowing for 5 minutes.  My first run was not too bad and my HR stayed right below 160 BPM.  The first 7min of the row were rough and my hamstrings were screaming.  Row technique definitely felt better today (I think there is a cross over between the top of my pull in the olympic-lifts and the finish in the drive on the rower).  Airdyne got my HR up more than any other modality today.  Quads were burning and I could feel the lungs/heart started to pump harder.  Last run felt better than the first run and I adjusted my position so that I was more upright and this leveraged my hips forward instead of behind.  Having my center of gravity leading the way allowed me to fall easier, making me run more effortless.  Happy with how this felt today.

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