Sunday, July 12, 2015

Training: 7/10/2015

(video to come)

A. Hang Clean + Clean + FS: 4 x 1+1+1; rest 3-4 min (205,235,245,255)
B. Front Squat: build to a 5RM for the day, then do as many sets of 2 w/20 sec rest until failure. (as with PP on Wed) (255 + 5x2)
C1. Belly to Wall HSPU: 4 x 2-5; rest 1 min (5,5,5)
C2. Single Leg RDL: Single Leg Land-mine RDL 4 x 5/leg @3020, rest 1 min (35lbs.)

Notes: Woke up too early today and couldn't get back to sleep.  I was just in a cranky mood all morning and it carried into training.  Had no pop in movement.  I was mindful of this going into training so I made sure not to push it too hard and injure myself or get sick.  Clean complex felt okay though I didn't really have the right feeling in the pull.  Also, as soon as weights hit me, my brain really didn't know what to do.  Hit 255 and called it there.  Moved onto front squats, and though they didn't feel terrible, I could tell I lacked pop.  Hit 255 and then went right into the doubles.  My form was ok but not great.  Hit 5 sets and called it there.  Only room for improvement on this one.  Belly to wall HSPU were good, but couldn't keep my hips tucked during this movement.  Couldn't tell if it was muscular or a structural inhibition.  I will have to look into this because I have a similar issue on T2B (not being able to tuck my hips).  Instead of BB SL RDL, I decided to try landmine RDLs instead.  These would force me to drive my hips back more and not use my back as much.  Need a few more touches here as I lose my balance pretty easily.  Finished up with some mobility.

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