Friday, July 3, 2015

Training: 6/30/2015

Swim Warm-up (5min of drilling)
Swim 100m (1:55-1:58/100m Goal)
-rest 10sec
x 10sets
-rest 3min
x 2

Times: Range between 1:48-1:51

Notes: Swim stroke didn't feel great after the first three 100m intervals.  I think when my resp. rate increases I try and breath more rather than increase stroke rate.  In addition, my right side breathing was horrendous today (which is abnormal).  Just felt very one sided today in the pool.  Interval times were solid, but I was taking in a lot of air in my belly.  I will hope to clean this up by next swim. 

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