Friday, July 3, 2015

Training: 6/29/2015

(video to come)

Training:
A. Snatch: 1 rep EMOM for 15 min, 5 @80%, 5 @85%, 5 @90%, then, if feeling good, continue to a heavy single w/2 min rest (+5 singles max)
B. Snatch Pulls: 2 x 3; rest 2-3 min - 95% of snatch
C. Back Squat: 5 x 2-3; rest 4-5 min - ~85%
E. Slider Lateral Lunges: 3-4 x 8-10/leg, rest 90 sec b/t legs - perform some scap pullup work in rests

Notes: Mechanics felt damn good today in the snatch, even though I was in a car for most of the weekend.  The idea of getting my knees back off the floor is key for me.  I just have to get my knees out in the start position more and I think that will square everything away.  Had all but one miss/make in the 15 snatches (last Monday was a disaster).  Snatch pulls were okay, but wasn't feeling much pop.  Back squats didn't feel great today.  Just couldn't get my hips under me (back to activation work?).  Slider lunges were challenging as always and hit 3 sets.  Overall decent training despite being tired from travel.  Need to work on ankles some more, and continue to groove a solid pull.

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