Monday, June 15, 2015

Training: 6/9/2015

Training:
warmup
(5min swim drills)
+
Swim 200m/rest 30 sec x 8
--3 min recovery b/t sets 4 and 5--
+
300m easy c/d swim
ELDOA T6/T7 - 60 sec
ELDOA Pinwheel - 60 sec/side
Complete

Times:
3:26
3:30
3:33
3:33
3:28
3:36
3:36
3:39

Notes: Another brutal workout today, but I feel my stroke is definitely coming around.  I purchased a Total Immersion online resource and I practice a few things with bring the shoulder forward in the recovery.  Felt more balanced in the water but didn't feel the propulsion.  Times were about the same as last week but for more sets.  Breathing felt better this week and it wasn't as big of a toll on the lungs.  Hit some mobility after as well.

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