B. Snatch Pulls: 2 x 3; rest 2-3 min - 85% of snatch
C. Snatch DL: 2 x 3; rest 3 min (255, 275)
D. Front Rack Fwd Lunges: 3 x 6-8/leg @3010, rest 90 sec b/t legs (135,155,165)
E. Scap Pullups: 3-4 sets of quality reps, if going well, begin to transition into alternating side scap pullups (pull with just one scap while in normal 2 hand hang) (complete)
Notes: Hang power snatches felt okay today, but I definitely bumping the bar out a bit. No misses though. Heavy single today felt ok at 205lbs (this might be a PR). Snatch pulls felt good. Kept the chest up. Snatch deadlifts were solid. Lunges felt much better this week. Scap pullups were good as well.