Monday, June 15, 2015

Training: 6/8/2015

A. Hang Power Snatch: 1 rep EMOM for 15 min, 5 @75%, 5 @80%, 5 @85%, then, if feeling good, continue to a heavy single w/2 min rest (+5 singles max) (175,185,195 + 205)
B. Snatch Pulls: 2 x 3; rest 2-3 min - 85% of snatch
C. Snatch DL: 2 x 3; rest 3 min (255, 275)
D. Front Rack Fwd Lunges: 3 x 6-8/leg @3010, rest 90 sec b/t legs (135,155,165)
E. Scap Pullups: 3-4 sets of quality reps, if going well, begin to transition into alternating side scap pullups (pull with just one scap while in normal 2 hand hang) (complete)

Notes: Hang power snatches felt okay today, but I definitely bumping the bar out a bit.  No misses though.  Heavy single today felt ok at 205lbs (this might be a PR).  Snatch pulls felt good. Kept the chest up.  Snatch deadlifts were solid.  Lunges felt much better this week.  Scap pullups were good as well.

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