Tuesday, June 30, 2015

Training: 6/26/2015




Training:
A. Clean: 1 rep EMOM for 15 min, 5 @80%, 5 @85%, 5 @90%, then, if feeling good, continue to a heavy single w/2 min rest (+5 singles max) (240,255,270)
B. Front Squat: 3 x 2; rest 2 min - 78-83% (250,260,265)
C. Trap Bar DL: 2 x 10,6 @2110; rest 2 min (125,135/SIDE)
D. Slider Lateral Lunges: 1 x 8/leg, rest 90 sec b/t legs (20kg)
+
AMRAP in 6 min:
15 cals AD
12 steps OH Walking Lunge 95lbs
9 Pullups
Result: 3 rounds + 15 cals
+
Trap 3/Ex Rotators
ELDOA SI/L5 - 60 sec

Notes: Felt good going into today's training session and I knew as soon as I started pulling for my clean warm-ups, it was going to be a good day.  After Monday's crappy session, I thought about some things off the floor that I used to do, pushing my knees back, and that is when my pull clicked again.  When my pull is on, I stand up with weights much easier.  Front squats felt good, though my positioning didn't feel the greatest.  AH, I jus can't find consistency here.  Just feels like I am going to fall over.  Trap deadlifts felt really good today.  I was using my legs much better this time around and didn't feel pressure at the top in my lower back.  I moved onto the test and that felt good.  I warmed up for 5min on the airdyne and then got to work.  Just tried to stay relentless and keep moving.  To protect my shoulder a bit, I decided to so the pullups strict.  Broke into two sets after the first round, but finished reps quickly.  I was happy with how the lunges felt.  The bar sat nicely in my OH.  Airdyne felt good.  Hit the lunges, excessory work after.  Right shoulder was bugging me after.

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