Tuesday, June 30, 2015

Training: 6/23/2015

Training:
warmup (5min of drilling)
+
Swim 100m/rest 10 sec x 18 (swim the 100s at ~1:53'-1:55' each)
--3 min recovery b/t sets 9 and 10--
+
200m easy c/d swim
Mobility work

Times:
1:45
1:51
1:52
1:48
1:47
1:48
1:49
1:47
1:48

1:42
1:44
1:47
1:49
1:47
1:48
1:45
1:51
1:52
1:48
(watch ran out of laps)


Notes: Stroke is feeling better by the week.  When I went into this workout, I realized I would be swimming a lot more than I did last week's 30min time trial.  The fact that it was broken into smaller junks made it less of a daunting task.  I bought new goggles, and they took some getting used to as they would slide down a little bit when I flip turned.  Because my stroke was clicking so much better than last week, I was hitting way below what my planned pace was and it really wasn't much effort.  Swimming is all about efficiency, so I can get a lot out of swimming if i just practice good technique.  


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