Tuesday, June 30, 2015

Training: 6/22/2015

A. Snatch: 1 rep EMOM for 15 min, 5 @78%, 5 @83%, 5 @88%, then, if feeling good, continue to a heavy single w/2 min rest (+5 singles max)  (175,185,skipped)
B. Snatch Pulls: 2 x 3; rest 2-3 min - 90-95% of snatch (skipped)
C. Back Squat: 4 x 2-3; rest 4-5 min - ~85% (315,320,325,330)
E. Slider Lateral Lunges: 2 x 8/leg, rest 90 sec b/t legs - perform some scap pullup work in rests (20kg)

Notes: I was at an event all weekend so I was a little tired going into today's training session.  Snatch just felt terrible today.  I couldn't use my legs at all and it was just frustrating.  Rather than trying to push heavier weights, I took the time to work technique and then moved onto squats.  Back squats weren't the greatest but I built to 330lbs. for 3 today, which is the heaviest I have gone in quite some time for 3.  My squat just feels off.  I don't know whether it's my ankles or hips.  Slider lunges and scap pullups went well.

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