A. Snatch: 1 rep EMOM for 15 min, 5 @78%, 5 @83%, 5 @88%, then, if feeling good, continue to a heavy single w/2 min rest (+5 singles max) (175,185,skipped)
B. Snatch Pulls: 2 x 3; rest 2-3 min - 90-95% of snatch (skipped)
C. Back Squat: 4 x 2-3; rest 4-5 min - ~85% (315,320,325,330)
E. Slider Lateral Lunges: 2 x 8/leg, rest 90 sec b/t legs - perform some scap pullup work in rests (20kg)
Notes: I was at an event all weekend so I was a little tired going into today's training session. Snatch just felt terrible today. I couldn't use my legs at all and it was just frustrating. Rather than trying to push heavier weights, I took the time to work technique and then moved onto squats. Back squats weren't the greatest but I built to 330lbs. for 3 today, which is the heaviest I have gone in quite some time for 3. My squat just feels off. I don't know whether it's my ankles or hips. Slider lunges and scap pullups went well.