Wednesday, June 10, 2015

Training: 6/2/2015

Training:
Swim 200m/rest 30 sec x 6
--3 min recovery b/t sets 3 and 4--
+
300m easy c/d swim
ELDOA T6/T7 - 60 sec
ELDOA Pinwheel - 60 sec/side

Times:
3:29
3:36
3:32
3:33
3:37
3:37

Notes: Man was this one of the toughest workouts mentally I have ever done.  My technique was feeling crappy, as was I so suffering through this was mental torture.  It never gets easy I suppose.  Tough to have a better mindset on one of these workouts.  Breathing wasn't too bad, just the systemic fatigue through my body.  Need to work on my swim stroke a bit.  Just doing too much work.

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