Swim 200m/rest 30 sec x 6
--3 min recovery b/t sets 3 and 4--
300m easy c/d swim
ELDOA T6/T7 - 60 sec
ELDOA Pinwheel - 60 sec/side
Notes: Man was this one of the toughest workouts mentally I have ever done. My technique was feeling crappy, as was I so suffering through this was mental torture. It never gets easy I suppose. Tough to have a better mindset on one of these workouts. Breathing wasn't too bad, just the systemic fatigue through my body. Need to work on my swim stroke a bit. Just doing too much work.