Monday, June 22, 2015

Training: 6/17/2015

A. Jerk from blocks: 1 rep EMOM for 15 min, 5 @78%, 5 @83%, 5 @88%, then, if feeling good,  (245,267, 285) continue to a heavy single w/2 min rest (+5 singles max)
B1. Press: 3 x 4-6 @21X1, rest 2 min (155,165(5), 165(5))
B2. BB Bent Row: 3 x 6-8 @30X0, rest 2 min (125,135,145)
C. Jumping Back Squat: 3 x 3; rest 2 min - 25%1RM (95lbs.)
D. Trap 3/Ext. Rotators work (complete)

Notes: Shoulders were not feeling good today.  Right shoulder especially.  Warmed up and was able to get things going.  No misses on any reps.  Need to figure out what is causing the shoulder pain (maybe subscap?).  One thing I will work on next time is getting my back knee down a little better at the heavier weights.  Press was off because of my right shoulder.  Rowing was a little off because of my tight shoulder.  Jumping back squats weren't too bad.  Did trap 3, activation work, and elbow on knee external rotation work.  

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