Monday, June 22, 2015

Training: 6/16/2015


30min Max Distance Swim
Distance: 1,560m

Notes: I have been studying my stroke over the last couple of weeks so I was interested to see how my stroke would effect this test, and even if I would be able to complete this test unbroken.  First 5min went well, and then it just became a mental game of continuing to go and not want to stop.  50m intervals were approximately :56sec each.  RPE throughout was about a 7/10.  Once it was over I felt good.  Happy I am done with this test.

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