30min Max Distance Swim
Notes: I have been studying my stroke over the last couple of weeks so I was interested to see how my stroke would effect this test, and even if I would be able to complete this test unbroken. First 5min went well, and then it just became a mental game of continuing to go and not want to stop. 50m intervals were approximately :56sec each. RPE throughout was about a 7/10. Once it was over I felt good. Happy I am done with this test.