Monday, June 22, 2015

Training: 6/15/2015


Training
A. Snatch: 5 x 1 @75%; rest 60 sec (185lbs.)
B. Snatch Pulls: 3 x 3; rest 2-3 min - 85% of snatch (230lbs.)
C. Snatch DL: 2 x 2; rest 3 min - moderate (275,285)
D. Back Squat: 4 x 5; rest 4 min - ~80% (290,295,300,300)
E. Slider Lateral Lunges: 2 x 10-12/leg, rest 90 sec b/t legs - perform some scap pullup work in rests (16kg)

Notes: Snatches felt good today.  Lighter weight didn't seem too bad but my start position still looks a little off.  Once it got passed my knee I got my torso to vertical and pulled the bar into my hips.  Catch felt easy, but my shoulders were definitely bugging me today.  Snatch pulls felt ok today, just trying to use my legs as best as possible.  Deadlift felt good.  Back squats were tough today.  Haven't felt good in a couple of weeks.  Just can't get into a good upright position and use my legs.  Slide lateral lunges felt better than last week and went heavier.   

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