(video to come)
15 min aerobic warmup
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For time:
Run 100m
20 OHS 95lb
20 KB Swings 53lb
20 Pullups
20 Wallballs 20lb to 10'
20 T2B
20 Burpees
Run 100m
Time: 4:55
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30 min easy aerobic c/d, do 90/90 Flow thru V-Sit x 6/6 1-2 x during
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30 min easy aerobic c/d, do 90/90 Flow thru V-Sit x 6/6 1-2 x during
Notes: Felt good getting into the gym. Ate a small amount an before and then got in and warmed up for 15min on the airdyne to make sure I had a good sweat going. Legs were a little tired and right shoulder was sore (biceps tendon). Strategy for the workout was to go as hard and as fast as I could. Breathing was also a focus. Really focused getting air in. OHS were fast and easy as were the KB swings. Pullups felt good, even though I really haven't touched those in a while. Wall balls were a bit of a rest, then broke T2B into two sets because my abs were smoked. Burpees were done pretty quickly but tried to speed up in the last 5 reps and sprinted to the finish. Hurt for a minute or so, but recovered quickly. Solid effort today.
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