Monday, June 15, 2015

Training: 6/13/2015

(video to come)

15 min aerobic warmup
For time:
Run 100m
20 OHS 95lb
20 KB Swings 53lb
20 Pullups
20 Wallballs 20lb to 10'
20 T2B
20 Burpees
Run 100m
Time: 4:55
30 min easy aerobic c/d, do 90/90 Flow thru V-Sit x 6/6 1-2 x during

Notes: Felt good getting into the gym.  Ate a small amount an before and then got in and warmed up for 15min on the airdyne to make sure I had a good sweat going.  Legs were a little tired and right shoulder was sore (biceps tendon).  Strategy for the workout was to go as hard and as fast as I could.  Breathing was also a focus.  Really focused getting air in.  OHS were fast and easy as were the KB swings.  Pullups felt good, even though I really haven't touched those in a while.  Wall balls were a bit of a rest, then broke T2B into two sets because my abs were smoked.  Burpees were done pretty quickly but tried to speed up in the last 5 reps and sprinted to the finish.  Hurt for a minute or so, but recovered quickly.  Solid effort today. 

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