Monday, June 15, 2015

Training: 6/12/2015

(video to come)

Training:
A. Clean: 5 x 1 @75%; rest 60 sec (225lbs.)
B. Front Squat: 3 x 3; rest 2 min - 70% (225lbs.)
C. Trap Bar DL: 2 x 8-10 @2110; rest 2 min - moderate (115/side)
D. Slider Lateral Lunges: 2 x 8/leg, rest 90 sec b/t legs - perform some scap pullup work in rests (12kg)
+
AMRAP in 7 min:
1 Legless Rope Climb
10 Ring Dips
50 DUs
Result: 5 rounds
+
Trap 3/Ex Rotators
ELDOA SI/L5 - 60 sec
Complete

Notes: Felt okay going into training session, but legs were tired.  Looked at some old videos to see some good pulls and tried to apply it to today's training.  Felt pretty good today.  Front squats were ok.  Ankles were a little tight.  Trap bar deadlifts done on the high bars and cooked the glutes.  Slide lunges hurt the inside of my left groin.  Tester went pretty well.  Lots of high turnover in this workout.  Legless rope climbs need to be faster to save the grip.  Ring dips were in two sets after the first set.  Double unders were unbroken after the first set.  I was happy with how this felt.  

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