Monday, June 15, 2015

Training: 6/10/2015

Training:
A. Jerk from blocks: 5 x 1 @75%; rest 60 sec (245lbs. for all sets)
B1. Press: 3 x 4-6 @21X1, rest 2 min (145,160(5),160(5))
B2. BB Bent Row: 3 x 6-8 @30X0, rest 2 min (115,135,145)
C. For quality:
20 Low Ring Pushups
15 Strict Pullups
15 Low Ring Pushups
10 Strict Pullups
10 Low Ring Pushups
5 Strict Pullups
Complete in about 5min

D. Trap 3/Ext. Rotators work
Complete

Notes: Felt good going into the training session today.  Jerk finally started clicking today!!! Need to not overextend from the upper back.  That is taking away from a lot of the power from the legs as I don't connect the upper body from the lower body.  Jerks felt easy today, easier than they have in a while.  Presses felt good, transitioning from single arm presses to BB presses.  Shoulders felt strong.  Bent rows kept lighter so I didn't use the arms excessively and used the shoulder blades instead.  Small tester felt good, no real issues here.  Trap work and external rotation work after felt good. 

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