Sunday, May 10, 2015

Training: 5/4/2015



Training:
A. Snatch: 6 x 2,2,2,1,1,1; rest 2-3 min - @70,75,80,8,5,90,85% respectively (165, 175,185,195(f,f,f,1,1)
B. C&J: 6 x 2,2,2,1,1,1; rest 2-3 min - @70,75,80,8,5,90,85% respectively (215,225,240,255,270,255)
C. Paused Back Squat at parallel: 5 x 3,2,2,1,1 @23X1, rest 3 min (build to 85% effort) (295, 310, 320,325)
D. Reverse Hypers: 2 x 10-15 @1011, rest 2 min (complete)
(ensure that you stay in a hollow position & don't go into extension)
+
3 rounds:
10 Strict Pullups
20 Wallballs
rest 1 min b/t rds
Complete Unbroken
+
Trap 3 work (complete)
ELDOA SI/L5 - 60 sec

Notes: Felt tired today and couldn't get the shoulders loose.  Still tight from Friday.  Man did the pull feel terrible today.  Just couldn't get things to feel right.  Squats felt good though and I was able to heavier than last week.  Strict pullups didn't feel great because the shoulders weren't in a good position.  Wall balls felt great.

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