Training:15-20 min aerobic warmup + activation/mobility work, just a few gymnastic skills
(try to experiment with different breathing cadences today)
AD 30 sec @90%aerobic/20 sec easy x 18 (note 20 sec recovery now..)
--3 min recovery b/t sets 9 & 10-- (~400watts/set)
20-30 min easy aerobic work - your choice
ELDOA T6/T7 - 60 sec
Notes: Felt pretty fresh going into today's training session. Wasn't too fatigued from the previous days session. Hit a solid aerobic warm-up and then got to work. Was able to keep over 400 watts for most sets today on the airdyne. It was definitely rough but not maximal effort. I tried to work on different breathing patterns and see how that affected leg fatigue. I found that if I had slower breathing patterns my watts fell off. High cadence breathing left me gasping for air a bit. I think the best breathing pattern that I found was a 2 count in (more O2) and a 1 count out. I will have to play around with this for sure.