Wednesday, May 27, 2015

Training: 5/22/2015

A. Power Clean: 1 rep EMOM for 15 min, 5 @70%, 5 @75%, 5 @80% (195,210,225)
B. Explosive Back Squat: 3-4 x 1; rest 3-4 min - 85-92% avoid tough grinders (315x2, 325x3)
C. Reverse Hypers: 2 x 6-8 @1011; rest 2 min (complete)
3 rounds:
5 Bar MUs
20 Wallballs
50 DUs
20 T2B
5 Ring MUs
rest 3 min b/t rounds
1. 2:45
2. 3:03
3. 3:04+
10 min c/d Complete
ELDOA SI/L5 - 60 sec

Notes:  Felt good going into today's training session and was able to warm-up fairly quickly.  Built up the working weight and get right to work.  Pull felt a little disjointed but overall pretty food.  Back squats felt surprisingly heavy today.  Last set was a bit of a grind so I cut it there.  Gymnastics work went well.  Finally catching my stride on the bar muscle ups and feel more confident with the other movements.  Broke on the second set of muscle ups because my arms were sweaty.  Still need to work a little technique here but they are slowly starting to improve.

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