Saturday, May 2, 2015

Training: 5/2/2015

Training:
15-20 min aerobic warmup + gymnastic skills
+
AD 10 sec @95%/50 sec easy spin x 12 (~<900watts b="">
--3 min recovery--
AD 30 sec @90%aerobic/30 sec easy x 20 (18/20<400 b="" watts="">
+
Run 10 min easy
ELDOA T6/T7 - 60 sec

Notes: Woke up today after a pretty good night's sleep and ate a little fruit before heading to the gym to train.  Hit 15minutes of progressive intensity Airdyne and then did a little activation work on my hip internal rotators and hip flexors.  The first 12 sets were rough as the lactate was systemically painful.  Hit the recovery piece then got into the 20 intervals.  These were tough as my CNS was a little jacked up from the 10sec intervals.  The first 10 seconds of each interval were fast (over 540 watts), so I really had to focus on not pushing too hard.  Half way through I wasn't sure if I was going to be able to keep up the intensity as my legs were burning pretty bad.  Shifting my thinking into having fun and playing with the sets.  Imagined I was in the Tour de France and I was making a move every 30 seconds.  Getting into a more playful mindstate allowed for motivation on the back half.  Felt good a couple minutes after and then ran an easy mile to cooldown.  

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