Saturday, May 16, 2015

Training: 5/13/2015

A. Snatch tech work - 10-15 min, keep it light (complete)
B. Power Clean off blocks + High Box Jump/SD: 3 x 1+1.1+1.1+1; rest 20 sec/4 min (215lbs.)
notes-PC @~75%, then one explosive BxJ. Rest 20 sec, repeat, etc. CNS priming.
C1. One Arm Cable Rows: 2 x 8-12/arm; rest 90 sec (28kg)
C2. 1/2 Kneeling SA Landmine Press: 2 x 8-10 @30X1, rest 90 sec (55lbs.)
D. Trap 3 work (complete)

ELDOA T6/T7 - 60 sec

Notes: I have a cut over my achilles that I sustained yesterday after a lifeguard opened a door on it.  I was worried about it so I went to urgent care and they told me it was superficial and didn't need stitches.  I was relieved to say that least.  I took caution in today's workout and went light on the snatch tech work.  Just worked positioning in the readjustment.  Felt good though I need to work off the floor a little more.  Maybe with a PVC on the shoulder?  Block work felt good and for the first time in a long time, I am feeling the sit in the hips.  Rows and landmine presses felt good.  All good on trap work.

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