Saturday, May 16, 2015

Training: 5/12/2015

6min Swim Warm-up
Swim 300m; rest 1min x 2
(***Second 50m is fast, the rest aerobic each set)
1. 5:18
2. 5:24

Notes: Felt pretty good going into today's training session.  Focus on my stroke was to make sure that my upper body was rotating properly and that I wasn't turning my head too much to breath.  The 50m sprint was difficult to recover from but I gained confidence as I went forward knowing that I can continue to get work done, and not have to stop.  I can see good carryover from the swim training to workouts.  Just don't stop moving and breathe.  

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