6min Swim Warm-up
Swim 300m; rest 1min x 2
(***Second 50m is fast, the rest aerobic each set)
Notes: Felt pretty good going into today's training session. Focus on my stroke was to make sure that my upper body was rotating properly and that I wasn't turning my head too much to breath. The 50m sprint was difficult to recover from but I gained confidence as I went forward knowing that I can continue to get work done, and not have to stop. I can see good carryover from the swim training to workouts. Just don't stop moving and breathe.