A. Snatch: 3 x 1; rest 3-4 min - @85%
B. C&J: 3 x 1; rest 3-4 min - @85%
C. Clean Pull: 2 x 2; rest 2 min - 90%
D. Paused Back Squat at parallel: 3 x 3,3,2 @23X1, rest 3 min
E. Reverse Hypers: 2 x 10-15 @1011, rest 2 min
(ensure that you stay in a hollow position & don't go into extension)
Notes: I was moving well today, but off the floor on the snatch and clean and jerk I was having issues. I am not able to drive with my legs off the floor In addition, I am having trouble with my readjustment. I was able to hit 4 snatches at 205lbs., which was good, but they didn't feel crisp. Jerks felt a little off as well. Just not able to cleanly lock things out, may need a few touches there. Clean pulls felt great, and I wish I was using my legs like this when I was doing my snatches and clean and jerks. Thought there was just to sweep and push. Back squats felt good and I hit 305lbs. for a triple which was a PR and 320 for a double which was also a PR. Ankles and hips are feeling very good. Need to work some tech on that pull.