Saturday, May 16, 2015

Training: 5/11/2015



Training:
A. Snatch: 3 x 1; rest 3-4 min - @85%
B. C&J: 3 x 1; rest 3-4 min - @85%
C. Clean Pull: 2 x 2; rest 2 min - 90%
D. Paused Back Squat at parallel: 3 x 3,3,2 @23X1, rest 3 min
E. Reverse Hypers: 2 x 10-15 @1011, rest 2 min
(ensure that you stay in a hollow position & don't go into extension)

Notes: I was moving well today, but off the floor on the snatch and clean and jerk I was having issues.  I am not able to drive with my legs off the floor  In addition, I am having trouble with my readjustment.  I was able to hit 4 snatches at 205lbs., which was good, but they didn't feel crisp.  Jerks felt a little off as well.  Just not able to cleanly lock things out, may need a few touches there.  Clean pulls felt great, and I wish I was using my legs like this when I was doing my snatches and clean and jerks.  Thought there was just to sweep and push.  Back squats felt good and I hit 305lbs. for a triple which was a PR and 320 for a double which was also a PR.  Ankles and hips are feeling very good.  Need to work some tech on that pull.

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