Swim 100m/rest 20 sec x 6 - intervals 1 & 3 are fast, the remainder are slower
300m easy c/d swim
6min Z1 Run
Notes: Got to the pool feeling a little tired and a little nervous on how this workout would go. Stroke felt pretty good but after my third set I was pulled out of the pull because of lightning. I decided to run 1:45 repeats with 20 seconds rest. Got some good breathing work in. Calves were a little sore after but I was glad I didn't let the weather ruin my workout completely.