Saturday, May 2, 2015

Training: 4/28/2015

Training:
warmup
+
Swim 100m/rest 20 sec x 6 - intervals 1 & 3 are fast, the remainder are slower
Times (swims):
1:32
1:57
1:34
Times (runs):
1:47
+
300m easy c/d swim
6min Z1 Run

Notes: Got to the pool feeling a little tired and a little nervous on how this workout would go.  Stroke felt pretty good but after my third set I was pulled out of the pull because of lightning.  I decided to run 1:45 repeats with 20 seconds rest.  Got some good breathing work in.  Calves were a little sore after but I was glad I didn't let the weather ruin my workout completely.

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