A. Push Press + Jerk: 4 x 2+1; rest 2-3 min - 65-70% of jerk (
B. Clean Deadlift: 5 x 1 @41X1, rest 3 mins - build
C1. Single Arm Landmine Press: 3 x 6-8 @3010, rest 90 sec - 45 deg. (45lbs.)
C2. Cable Rows: 3 x 8-10 @21X0, rest 90 sec (53lbs.)
D. Trap 3 work - your choice (2lbs.)
Notes: Felt good going into training today. Warmed up with some thoracic rotation work and got my overhead prepped. Shoulder to overhead felt better than last week, but I was having some issues holding external rotation. Clean deadlifts felt good today. Went heavier than I have in a while. Back was a little sore after, but nothing crazy. Landmine presses and cable rows felt good. Trap 3 work after to complete.