Tuesday, April 21, 2015

Training: 4/21/2015

5min Swim Warm-up
Swim 100m x 2; rest 45sec (1:45, 1:45)
Swim 150m x 2; rest 60sec (2:40, 2:39)
Swim 250m x 2; rest 75sec (4:33, 4:27)
5min Cooldown

Notes: This was a tough workout.  A few sets were a little slower than last week, but I cut the rest time a bit.  The 2x250m was tough but I was able to stay focused and complete the needed laps.  I am liking where my conditioning is right now.

No comments:

Post a Comment