Tuesday, April 21, 2015

Training: 4/17/2015

A. Block Clean Pull + Clean off blocks: 5 x 2(1+1); rest 2-3 min - 75% (215,225,225,235,245)
B. Snatch DL to knee + Snatch Pull: 5 x 3+1; rest 105 sec - 75-80%ish of Sn (165)
C. Clean Deadlift: 3 x 2,2,1 @4121, rest 3 mins - 80-85% effort (315,345,365)
Ring Dips
Time: 4:16

Notes: Pulls did not go as well as planned today.  Hit decent weights, but I was not redirecting properly.  Left hip was bothering me a bit as well.  Off the floor the snatches felt okay, but even here the redirect didn't feel right.  After the workout I just worked with a PVC in front of the mirror and made some adjustments.  Clean deadlifts were okay. Didn't go too crazy here.  Wanted to hold perfect technique.  Tester went well, though my C2B need some touches in order to hone some better technique.  Biceps and chest are definitely going to be sore tomorrow.

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