Tuesday, April 14, 2015

Training: 4/14/2015

5min Swim Warm-up
Swim 3x100m; rest 60sec (1:45, 1:42, 1:42)
Swim 3x150m; rest 75sec (2:40, 2:36, 2:36)
Swim 1x250m (4:36)
5min Cooldown

Notes:  Felt pretty good going into today's workout.  Drilling went ok, but wasn't feeling completely confident in my stroke today.  Realized that last week I swam yards and not meters so my times were off.  Today I swam meters.  I wanted to record accurate sets so I gave set rest times.  The third set of 150m was tough.  The first 150m of the last set was tough, but then I just relaxed and let the last 100m come to me.  Pretty tired after this swim, but I know that the aerobic endurance work here is going to keep me in "shape" while I continue progress with lifting.

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