5min Swim Warm-up
Swim 3x100m; rest 60sec (1:45, 1:42, 1:42)
Swim 3x150m; rest 75sec (2:40, 2:36, 2:36)
Swim 1x250m (4:36)
Notes: Felt pretty good going into today's workout. Drilling went ok, but wasn't feeling completely confident in my stroke today. Realized that last week I swam yards and not meters so my times were off. Today I swam meters. I wanted to record accurate sets so I gave set rest times. The third set of 150m was tough. The first 150m of the last set was tough, but then I just relaxed and let the last 100m come to me. Pretty tired after this swim, but I know that the aerobic endurance work here is going to keep me in "shape" while I continue progress with lifting.