Monday, April 13, 2015

Training: 4/11/2015

15-20min Aerobic Warm-up
30sec @ 90%
30sec @ 50%
x 24sets
Run 20min @ Z1

Notes: Got into the gym early for this one.  Only had some gatorade before this workout.  Made sure to get a good warm-up in on the airdyne so I could maximize the power output right from the start.  I ended up doing 5min @ 60% + 5min @ 70% before getting to it.  After the first two sets, I was holding over 400 watts every set and I was hitting it to exactly the 30 second mark, not backing off too early.  Hit a mile run after this a little stretching.  Happy with how I did on this workout.

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