Training:
15-20min Aerobic Warm-up
+
Airdyne:
30sec @ 90%
30sec @ 50%
x 24sets
+
Run 20min @ Z1
Notes: Got into the gym early for this one. Only had some gatorade before this workout. Made sure to get a good warm-up in on the airdyne so I could maximize the power output right from the start. I ended up doing 5min @ 60% + 5min @ 70% before getting to it. After the first two sets, I was holding over 400 watts every set and I was hitting it to exactly the 30 second mark, not backing off too early. Hit a mile run after this a little stretching. Happy with how I did on this workout.
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