Sunday, March 15, 2015

Training: 3/11/2015

(video to come)

A. Back Squat: 2-3 x 2-3; rest 3 min - by feel
B. Rotate EMOM for 8 min:
1st min - 3-6 MUs
2nd min - 10 sec AD Sprint
3rd - 15 Wallballs
4th min - 50 DUs
--rest 4 min when done, then repeat part B a second time--

Notes: Felt fresh going into today's workout and didn't have much trouble warming up.  Squats felt a bit heavy on my back, but the bar was moving quickly today.  I tied my comeback best on my third set, and was an RPE of 8.  EMOM went well hitting 6 muscle ups each set and worked on refining my technique.  Staying nice and tight through the swing and then pulling the heels down until I rotate through the rings.  Wall balls were unbroken.  Subbed double unders for burpees since I forgot my rope at my other gym.  Felt good with this workout.

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