Saturday, March 14, 2015

Training: 3/9/2015

Training:
A. Squat Clean: 4 x 2; rest 2-3 min - build
B. S2O: 3 x 8-10 TnG; rest 2 min - build
+
2 rounds:
Row 500m @80%
15 KBS 70lb
12 Ring Dips
rest 3 min b/t rounds
+
2 rounds:
Run 400m @80%
10 HSPU
10 Burpees
rest 3 min b/t rounds
+
10 min aerobic c/d

Notes: Tired waking up this morning and my right rear delt is still bothering me but I am feeling fresh in the mind.  Still feeling it from Friday a bit in the legs from overhead squats.  Took the last two days off so I was itching to train.  Hit some solid reps with the clean, but the pull was definitely off.  S2O felt solid.  Intervals felt pretty good.  Ring dips were unbroken as were the KB swings.  Runs were all under 1:45 and HSPU were great.  Solid training day.

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