Sean LeFloch
The journey is the reward.....
Monday, March 9, 2015
Training: 3/3/2015
Training:
10 min Z1 - your choice
+
HICT Row 15 min (damper 10, SPM<16 br="" hr="">+
10-20 min Z1 - your choice
+
mobility work as needed
Notes: easy recovery workout today, and then some soft tissue work.
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