Monday, March 9, 2015

Training: 3/1/2015

A. Back Squat: 3x3; rest 2-3min (moderate) 275lbs.
B. Power Clean and Jerk: 3x1; rest 90sec (moderate) 225lbs.
Airdyne 1min @ 80%
-rest 20sec
x 8sets
45sec @ 100%

Notes: Mind felt fresh going into today's workout.  My goal was to regain some confidence as I was going to do the workout again on Monday.  My back was a little inflamed between the SI joint, so kept everything moderate but fast.  Back squats were heavy but good speed.  Worked on the pull on the clean and jerk.  Airdyne went great.  My HRV is probably very parasympathetic dominant right now because this felt like nothing (compared to times before).  45sec Airdyne hurt really good.  Overall, happy with this workout and where I am going into the retest tomorrow.

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