Monday, March 9, 2015

Training: 2/28/2015

Training:
5min Swim Drills
+
Every 90sec x 10sets:
50m Swim @ 85%
+
Ever 2:30 x 2 sets:
100m Swim
+
5min Cooldown

Notes: Body feels good though my lower back is a little sore.  Lungs feel great.

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