Thursday, March 5, 2015

Training: 2/24/2015

HICT Row 15 min (damper 10, SPM<20 br="" hr="">rest 2 min
HICT Row 10 min (damper 10, SPM<20 div="" hr="">Complete

Notes: Worked on my technique on the rower today and realized that my back is opening entirely too early on the drive phase.  Need to keep the hip angle closed longer.

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