Thursday, March 5, 2015

Training: 2/21/2015



Training:
6min AMRAP:
3 Deadlifts (225lbs.)
3 HSPU
..... (ladder increasing by 3 reps)

Result: 18 rounds + 2 Deadlifts

Notes: Felt good going in, though the HPC from the day before had me a little sore.  I am overextending in the HSPU and that is causing my back to lock up.  Need to work on some shoulder mobility to clean this up.  Deadlifts felt good until the set of 12 and then they started to feel rough.  Overall I am happy with the workout, had fun.

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