Thursday, March 5, 2015

Training: 2/20/2015



Training:
For time:
60-50-40-30-20-10 unbroken DUs
5-5-5-5-5 Hang Power Cleans 185lbs
+
Row 6k easy

Notes: This was a tough workout.  Haven't done hang power cleans in a while, and these were rough on the grip and lower back.  I was able to hit all sets of HPC unbroken.  Missed on the set of 30 double unders.  Need to work my technique there.  Row was good afterward and it definitely flushed things out.  

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