10 Deadlifts (115lbs.)
5 Power Snatches (115lbs.)
6 rounds + 7 Reps
6min to Establish 1RM Clean and Jerk
Notes: Hit this workout in the morning and was pretty nervous/exhausted going into this workout. I was very worked up about doing well, but I reminded myself that I cannot attach my self-worth to the outcome of the workout. The only thing I changed during my warm-up this time was I hit 2x20sec Airdyne at 97% to preload some lactate. This really helped during the workout. I was smooth all the way through on 15.1 and maybe could have pushed it a little faster on the toes to bar but all and all I was very pleased with how this felt. Moved into the clean and jerk where I first hit 235lbs., then went right to 275lbs.. 275lbs. was rough but stuck the OH fairly easy. I had no choice but to give 290lbs. a ride and I was able to eek out the clean and stuck the jerk though it was a press out. I was mentally exhausted after this workout but happy I was able to keep it together and put together a solid performance.