Monday, March 9, 2015

Open Workout 15.1 (attempt 1)2/27/2015

Open Workout 15.1
9min AMRAP:
15 T2B
10 Deadlifts (115lbs.)
5 Power Snatches (115lbs.)
6 rounds + 2 Reps
into
6min to Establish 1RM Clean and Jerk
(287.5lbs.)

Notes: Sleep wasn't great last night.  Woke up, ate, and then got to the gym to do some Z1 and mobility so it would be easier for me to warm up later that night.  Got to the gym around 4:00 and got rocking at 4:45.  Warmed up with mobility, worked up to a heavy clean and jerk, and then got my equipment set up.  Did 3 small rounds of the movements and then got started.  Heart rate spiked 2min into the workout and I didn't know if I was going to be able to keep going.  My HR stabilized and I continued on to hit my goal of 6 rounds.  The limiter was my ability to withstand the power and pace properly.  T2B didn't feel great today.  Start the clean and jerk after a 90second rest and opened at 205lbs..  From there I went to 245lbs., then 275lbs.  After that I jumped to 287.5lbs. and nailed it.  Happy with how this workout felt.  If I were to do it again, I would go for more even pacing throughout the workout.  Grip gave in the end as well.

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