Thursday, February 5, 2015

Training: 2/4/2015

AM Training:
AMRAP in 3 min:
15 Thrusters 95lbs
15 T2B
--15 min recovery--
AMRAP in 3 min:
15 Power Snatch 75lbs
30 DUs
--15 min recovery--
AMRAP in 3 min:
Row 500m
15 KB Swings 70lbs
amrap Burpees in time remaining
15-20 min c/d

Notes: Didn't have that pop today.  I think I have been eating sugary foods before bed and this disturbing my sleep recently.  Need to lay off that.  Felt good warming up and my left shoulder was feel OK.  Hit some 30/30 row intervals before loading up the bar and getting to work.  On the first tester, the limiter was my abs on the T2B.  Just couldn't go unbroken on the third set.  On the second AMRAP, my pulling power and grip was the limiter on the power snatches.  Legs were pretty gassed on the final AMRAP but was able to cycle through burpees pretty quickly.  Overall the breathing/energy system was good, body was just tired today I think.

PM Training:
short, easy Ocean Swim (~20 min)

Notes: Hit this 3 hours after my AM training.  Did this at the pool because the ocean was rough today.  Man am I enjoying swimming more and more.

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