Monday, February 16, 2015

Training: 2/16/2015



Training:
A. Snatch: Build to 3RM in a Few Attempts (205lbs. PR)
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For Time:
40 Box Jump Overs (24")
40 KB Swings (24kg)
40 Wall Balls
20 Ring Dips
40 Wall Balls
40 KB Swings (24kg)
40 Box Jump Overs (24")
Time: 11:38

Notes: Tired this morning because I woke up early.  I was fired up to snatch as my pull continues to feel great.  Smoked 145,165,185 and then went for a PR at 205lbs. without much of a struggle.  Just felt really confident getting that shoulder going up.  

Moved onto the tester and did this with my buddy Chris.  Having the push from someone else in a tester like this is completely underrated.  I had to keep pushing the entire time regardless of how much it hurt.  KB swings got my back a little hot since i didn't get my lats too warm before hand.  Good push on this workout and recovered pretty quickly. Limiter was just pain (systemically).

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